Mpowered Teens
"Baptiste Power Yoga for Teens: Learning to Step into their Power for Life!"
Teaching Teens to Step into Their Power
Yoga teaches teens to be centered in the midst of change, to stay focused, to breathe, and to learn to self regulate. Yoga is a physical and mental practice. Physically, it builds strength of muscle and bones. It increases flexibility and improves posture. It teaches teens to respect and honor their bodies and to accept the physical changes they are going through. Mentally, it teaches teens how to relax and it provides techniques for stress management. It enhances decision making by teaching teens to makes choices that respect themselves and others. It builds self-esteem, intuition and self-trust, and cultivates compassion for themselves and others and the natural world around them. Yoga becomes a tool for self-regulating. When life gives them challenges, yoga helps them as a resource to make safe choices.
We are a Community Service Program that works as an outreach program for teens. Bringing yoga to Teens, to teach them the tools to enhance their lives and enrich their future.
For more information please email me.
Supporting teens for a bright future!
"Innovative, effective, and immediately relevant. Known for changing the face of how yoga is practiced in America, Baptiste Power Vinyasa Yoga has quickly become one of the most widely known and respected educational methods and yoga practices as a way to achieve personal transformation. Baron Baptiste has made his mark by creating a yoga practice without boundaries and a personal development system that opens up to a life of new possibilities.
This method is a dynamic combination of precise education, intuitive discovery, profound knowledge and experiential practices that results in transforming limitations into power. Those engaged in this process become empowered to overcome the barriers that stand in the way of allowing themselves to revolutionize their body, their emotions, their relationships and their ability to serve the greater good. No other process utilizes so many tools to tap into one’s hidden potential for achieving authentic personal power and living an extraordinary life." - Baron